Name: Westbury | CORES Self-Care and Mental Wellbeing Workshop Level 1`
Start: 2026-01-29T00:00:00+11:00
End: 2026-01-29T02:30:00+11:00
Location: 89 Meander Valley Rd, Westbury TAS 7303, Australia

Westbury | CORES Self-Care and Mental Wellbeing Workshop Level 1`

Training Aim:
This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.
Learning Outcomes:
Through the completion of this workshop, participants will be able to:
Identify what self-care and mental wellbeing is;
Recognise the importance of setting boundaries;
Demonstrate an understanding of how self-talk influences our opinion of ourselves and the way in which we talk to others;
Recognise personal stresses and identify self-care strategies to enhance wellbeing on a physical, mental, emotional, social and spiritual level;
Recognise and identify supportive people and resources within their own lives and community;
Develop a personalised self-care and mental wellbeing plan.